Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.
If you are considering switching to a vegan diet, take note of the musts for your shopping list. By combining all these food groups, you will be able to create a well-balanced menu.
Intestinal candidiasis is an infection that affects the small intestine and is caused by the overgrowth of the fungus Candida albicans. This parasite normally lives in harmony as part of the microbiota and the saliva of healthy people, but when it gets out of control, it may cause some disorders regarding mental and physical health.
The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.