It’s a
habitual symptom of several diseases: cold, bronchitis, flu, asthma, etc. They can
be a sign of severe disease, but they are mostly associated with mild viral disorders
and are an important reason for auto-medication.
To treat it
well, we need to know some important information about it. There is a difference
between a dry cough, when expectoration is not produced, and a
productive cough, when we expel phlegm. The current tendency, especially
with children, tends to not eliminate productive coughing, as it would lead to
more mucus retention and a more blocked respiratory tract. Swe can take medicinal
plants that help fluidize secretions and enhance expelling. We can also use
them to transform non-productive coughs into productive coughs.
These plants
can help us treat coughs:
ELDERBERRY (Sambucus Nigra L.)
Its flowers
and fruits are used to relieve colds and flu, as some studies have shown the
antiviral action of some of its components.
THYME (Thymus Vulgaris L.)
It contains
a strong essential oil with bactericidal, antitussive, fluidizing and expectorating
properties. It helps relax the smooth muscles of the respiratory tract.
EUCALYPTUS (Eucalyptus Globulus Labill)
It’s rich
in essential oil with antiseptic, balsamic and expectorating properties. It
enhances mucus excretion and relieves coughs.
MARSHMALLOW (Althaea Officinalis L.)
and MULLEIN (Verbascum Thapsus L.)
Both plants
contain abundant mucilages, which are responsible for their emollient and
soothing action on the respiratory mucus by reducing irritation and relieving
coughs.
SUNDEW (Drosera rotundifolia L.)
It’s a
plant commonly used by children. It has antitussive properties since it
inhibits cough reflexes, and has anti-inflammatory, antibacterial and
bronchodilator actions as it soothes the smooth bronchial muscle.
WHAT CAN I DO TO RELIEVE COUGHS?
