Why is everyone talking about Omega-3? We’ll tell you everything you need to know about it, as well as is multiple benefits for our health. Omega 3 is important for the heart; it protects the brain eye health and the skin.

At this time of year, we can find ourselves with several recurrent health problems: tired legs, solar attacks, urinary infections, bruises... Find out how plants can be your best allies to stand up to them.

Heavy legs, cramps, swallowing, a hot and crawling sensation in your legs? Sometimes, even varicose veins or varices? These are symptoms of Restless Leg Syndrome (RLS). And here are some habits you should change and some foods and plants may help you. Restless Leg Syndrome is produced when veins have difficulty sending the blood back to the heart from the lower parts of the body. Usually, the muscle contraction impulses the blood up against gravity and a valve system inside the veins stops the blood from going down. It is when this system fails that discomfort starts appearing. Blood gets stuck, veins dilatate and some fluids are filtered to bodily tissues. Women are more probably affected by this syndrome, due to hormonal factors. As one gets older, the symptoms of RLS are more frequent, as veins lose their elasticity. The syndrome is not summer-only, but its incidence rises due to high temperatures.

Physical activity makes the body work and be active. Sport exercises our organism to keep it in good physical condition.

As temperatures rise, the processionary caterpillar leaves its nest to descend to the ground. Here’s everything you need to know about it.

Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.

A diverse, well-balanced and stable microbiota is key to good health. Here are four benefits you can get from probiotics.

If you are considering switching to a vegan diet, take note of the musts for your shopping list. By combining all these food groups, you will be able to create a well-balanced menu.

Intestinal candidiasis is an infection that affects the small intestine and is caused by the overgrowth of the fungus Candida albicans. This parasite normally lives in harmony as part of the microbiota and the saliva of healthy people, but when it gets out of control, it may cause some disorders regarding mental and physical health.

The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?

Here are the most common reasons that cause a lack of energy in dogs and what we can do about it.