Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.

The immune system protects our body from potentially harmful agents. It is able to respond to a variety of unknown substances.

The arrival of autumn is an ideal moment to regain good dietary habits to help us lose the weight we gained during summer and strengthen our immune system to deal with colds and flu, which are quite common during the months of winter.