Many studies demonstrate that cognitive loss
starts at 20, but it usually goes unnoticed, since we have the enough capacity
to deal with daily tasks. This loss is more obvious between 45 and 49 years
old, and becomes more frequent and generalized from the age of 75. As we age,
the brain changes: the number of cells in some regions of the brain decreases and
so does the length of the prolongation of brain cells. Also, the vascular flux
decreases. The above makes concentration and paying attention more difficult
and our learning system becomes slower. Summing up: our memory is less
efficient.
When should I worry?
Not all problems related to memory are due to
dementia. Many of the slips we have are caused by just not paying enough
attention or even to our brains, that distort reality. Among the initial
symptoms of dementia, we can find:
In general, the person affected doesn’t
identify or doesn’t want to recognize the symptoms, so the people around them
are the ones who notice said symptoms. Then, it’s time to seek advice from a
health professional, so a proper diagnosis can be made. In case of being the
starting point of dementia, the sooner it gets detected, the sooner treatment
starts in order to improve the symptoms and the quality of life of the affected
person.
Plants for memory
Stimulating the memory of elderly people
affected by cognitive deficit is as important as the developing the mental
capacity when one is young. Plants can help stimulate your brain capacity.
According to the European Medicines Agency, dry extract of leaves of ginkgo can be used to improve cognitive impairment related to age and the quality of life of adults affected by mild dementia.
With neuroprotective and nootropic action, it improves brain activity. Also, water hyssop boost memory and learning.
Cocoa
grains are rich in flavanols. These, according to different studies, have the
capacity to delay cognitive impairment related to age.
There are studies that confirm that retention span in elderly patients improves
thanks to the intake of flavanols.
It increases brain activities due to its content in hypericin A. This is an active principle that possesses many neuroprotective properties. It is vital in the learning processes, memory and attention.
Many studies have demonstrated that these genres of plants have beneficial effects over the brain and cognitive functions. Among them, we can find: memory, attention and concentration.
Traditionally
used to soothe mild symptoms of mental stress and to help falling asleep. Many
studies have been published that confirm the action of lemon balm over the
central nervous system, as well as its capacity to improve memory, states of
alert and mood, both in youngsters and elderly people.
