If you feel as
if, lately, you don’t have the same energy as before, then you may feel
represented in some of the following situations.
WORKER FATIGUE
The long working
hours and pressure one can experience at work can cause a feeling of exhaustion.
Finding moments to relax with you co-workers, celebrating those little
victories in life and achieve work-life balance, all contribute to keeping you
motivated and maintaining your well-being.
If you are
looking for a natural solution for these situations, ginseng (Panax
ginseng C.A. Meyer) provides extra energy and improves your focusing
ability.
SLEEP
DEPRIVATION
Sleeping is
fundamental in our daily life. It allows us to rest and thanks to it, our body
and mind can work properly. Regular sleeping times, relaxation techniques or
reducing the use of electronic devices like the mobile phone before sleeping
let us perform better during the day.
L-Theanine is the main amino acid of tea (Camelia sinensis L.) and
improves attention and learning capacity, as well as cell immunity.
PHYSICAL
ACTIVITY
Both the excess
and lack of exercise affect our energy levels. Overexertion can lead us
to exhaustion and sedentariness, to “feeling tired while doing nothing”.
Regular, moderate and controlled physical activity in essential to keep us
healthy.
Caffeine in the most supported nutraceutical used to increase performance.
It decreases the perceived levels of the effort and improves exercising
performance. Additionally, it is a psycho stimulant that increases mental
alertness and the feeling of well-being.
THE CHANGE OF
SEASONS
Seasonal
affective disorder, due to lack of hours of light in winter, or spring asthenia
can cause a feeling of generalised weakness that makes it difficult doing the simplest
tasks. Food and nutrition are key in these periods.
Vitamin D, also known as “the vitamin of Sun”, is mainly known for its role
in keeping healthy bones and boosting the immune system.
Furthermore, vitamin
C and zinc strengthen the immune system and group B vitamins are
essential to energy production and the brain function.
BOREDOM
Doing nothing or
doing monotonous tasks can become a synonym of demotivation and laziness.
Try looking for new experiences and creative activities that would be a
challenge for you. These activities will wake your mind up! It’s time to start
that forgotten hobby.
Serine is one of the 20 amino acids that conform proteins. Thanks to this
amino acid, our body can produce the hormone of happiness, serotonin. This
improves your mood.
HEALTH
PROBLEMS
Fatigue?
Everyone should keep an eye on the signals that our organism sends. Extreme
tiredness can be a symptom of nutritional deficiency, dehydration, anaemia or
even caused by convalescence states, for example. Facing these situations with
energy and optimism will help us to recover. Don’t forget to give your body the
nutrients it needs!
Selenium and
vitamins B6, B12 and D
contribute to the normal functioning of the immune system.
Iron is essential to the production of haemoglobin. This compound
carries oxygen to every cell of the body.
NUTRITIONAL
UNBALNCES
Eating whatever
you pick from the fridge and with no set times or eating little and poor-quality
foods, may cause a deficit of essential nutrients. This is the root
cause of fatigue and lack of energy. Keep in mind that a balanced nutrition is
the base of a good health. For example, doing some batch cooking allows us to
organise better and include all the necessary nutrients in our diet.
Royal jelly, in addition to stimulating the appetite, it regulates the digestive and metabolic processes, alleviates the feeling of physical and mental fatigue, boosts the immune system and is neuroprotective.
