Your food is your medicine. A varied and well-balanced diet is the basis of good health. Your shopping basket should regularly include fruits, legumes, nuts and cereals. These are some of the essentials:

Tofu is one of the most popular foods in oriental cuisine and one of the favorite foods in vegetarian diets. It also has a lot of nutritional benefits.

''Diet'' means life regimen. Diets not only include the set of foods that are taken with a beneficial purpose for health or for weight control, but also all those lifestyle habits that we implement for a specific purpose.

A proper diet is essential for practicing sports. Diet is one of the bases for improving performance, avoiding injuries and promoting recovery. We explain which nutrients are the most effective at all times.

Cruciferous vegetables are a common dish in the kitchen: steamed, baked, in salads or even accompanying traditional recipes of stews. They are part of our diet. These vegetables not only have a widespread culinary use, but also have exceptional nutritional value.

The heart is the pump of life. It is a vital organ that we must pamper. The best way to do this is by watching our diet, moving and, if necessary, looking for a natural solution to take care of it.

Following a vegetarian diet has beneficial effects on our well-being. We show you the benefits of following a plant-based diet.

Prepare your body for cold weather! Food is essential to keep our immune system strong and not lack the energy needed during the seasonal change.

Proteins are an essential nutrient for the body. They are an alternative to meat with important nutritional benefits.

Hunger is a feeling we all know. It is a practical emotion that helps us survive, although it sometimes seems like an obstacle when we want to lose weight.

The arrival of autumn is an ideal moment to regain good dietary habits to help us lose the weight we gained during summer and strengthen our immune system to deal with colds and flu, which are quite common during the months of winter.

You cannot miss them in your diet. Indeed, flaxseeds should be essential in your diet, as they are full of properties