6 foods that hydrate you

Keeping your body hydrated is essential to assure its proper functioning. The human body is mainly composed of water. The amount of water in the body varies depending on several factors, such as age, gender, body composition, and the hydration condition of each person. However, on average, the adult human body is composed of approximately 60-70% water. This high percentage plays a vital role in our health.

• It helps transport nutrients, oxygen and other essential compounds to our body’s cells.
• It regulates body temperature.
• It helps eliminate waste and toxins through urine and sweat.
• It works as a lubricant in joints and tissues, allowing them to move smoothly and preventing friction and excessive wear.
• It is essential for proper digestion since it helps break down foods, facilitates nutrient absorption in the digestive tract, and softens feces, preventing constipation.
• It keeps the skin healthy.

What foods can help us stay hydrated? 

The general recommendation is to drink two liters of water a day, but you do not need to be a slave to a bottle of water. There are foods with a very high percentage of water that you can include in your diet and that will help you keep yourself hydrated.

When it comes to shopping, you should remember that there are a series of foods that will help you replenish your water storage. Fruits and vegetables are the best options for a menu that will help you keep yourself hydrated. Among all the vegetable varieties, you cannot miss:

CHARD (97 %). Chard provides us with water and is one of the richest vegetables in vitamins A and K. It is also rich in minerals, such as iron, potassium and magnesium, and stands out for its diuretic properties.

CUCUMBER (96 %). Cucumber is an ideal option to accompany your salads. When consumed raw, it provides potassium, vitamins C and E, and fiber, among other nutrients. Moreover, it is ideal for good digestion and skin care.

ICEBERG LETTUCE (96 %). Iceberg lettuce contains beta-carotene and zeaxanthin, which help with vision. In addition, it has diuretic properties due to its potassium content.

ZUCCHINI (95 %). Zucchini has 95% water and a great content of vitamins, mineral salts and fiber. Consume it raw or steamed to obtain all its benefits, and do not peel it.

TOMATO (93%). Tomatoes are 93% composed of water. It also has antioxidant properties due to the high concentration of lycopene, which neutralizes the action of free radicals on cells and helps prevent cardiovascular diseases.

WATERMELON (92%). It is one of the most appetizing fruits in summer and contains 92% water. It is also rich in vitamins A, B6 and C, and is ideal for getting moisturized skin and strengthening defenses. It contains citrulline, which enhances heart and muscle functions.

Not only will these foods help you keep yourself hydrated, but they also provide a low caloric intake.