10. Walnuts. These nuts are rich in selenium.
Selenium plays a quite important role in the functioning of the thyroid gland,
so the consumption of nuts (3-5 a day) may help prevent exhaustion and fatigue.
9. Coffee or tea. These
beverages contain caffeine. Caffeine is slightly stimulant and improves concentration,
keeps us clear-headed, and delays fatigue, but always in moderate amounts. If
we consume too much of this or other stimulant substances (such as guarana,
ginseng, etc.) we may get the opposite effect and have our sleep and rest
altered.
8. Raw onion. Onion is
one of the quercetin-richest foods, which makes it have anti-inflammatory,
antioxidant and anti-allergy properties. Nasal congestion, runny nose, and watery
eyes typical of spring allergies aggravate the symptoms of apathy and drowsiness
of spring asthenia.
7. Cheese. Particularly,
unpasteurized cheeses contain abundant riboflavin, which is vitamin B2. This
vitamin, as well as other group B vitamins, are essential to obtain energy from
other foods. A deficit of group B vitamins may produce tiredness, inappetence or
anemia, among others.
6. Wild asparagus. Not only group
B vitamins are relevant, but asparagus and all green leafy vegetables are also
rich in potassium. Potassium is essential for nerve function, muscle
contraction, heart rate regulation, the proper performance of our neurons, and preserving
the electrolyte balance of our body.
5. Peas. This legume starts our
Top 5 since it contains all the relevant nutrients to enhance our mood: group B
vitamins, potassium, zinc, and iron, and is a food quite rich in soluble fiber.
Peas have a powerful prebiotic effect. This is quite important for maintaining
a healthy microbiota, which is also essential for the synthesis of neurotransmitters
that have a positive impact on our vitality and optimism.
4. Grapefruit. It is
rich in beta-carotene and a shot of vitamin C. Vitamin C not only strengthens
the immune system, but also reduces the effects of stress, and improves attention
and concentration. Grapefruit has several benefits for your health, but if you
are taking any medicine, it is highly recommended that you consult with a
professional about possible interactions prior to abusing this fruit.
3. Cocoa. Cocoa has beneficial properties
for the brain, reduces stress, and is a source of phosphorus and magnesium. It
is also a delicious food! Indulge yourself and taste a black chocolate square or
a crackerbread with cocoa cream. They will provide you with energy and make you
in a better mood!
2. Royal jelly. Royal
jelly is a substance produced by bees that gives us energy, enhances the
transmission of nerve impulses, stimulates the libido, and contrary to popular
belief, has little sugar and is rich in protein.
1. Water. Our winner and star on
this list and for all the seasons of the year, but especially when the heat
starts. Staying well-hydrated is essential to avoid fatigue or weakness, cramps
or muscle aches, to sleep well, and avoid altering other body routines in
spring and summer (such as repairing the skin, hair and mucus membranes that
suffer from sun exposure). We suggest drinking water in cold infusions, with
chopped fruit, aromatic herbs and in the form of ice cream.
SPECIAL TIP: Mix water
with a touch of sweetener, half a squeezed lemon or lime, and crushed fruit.
Put it in a mold with a stick to freeze. You can also freeze pieces of fruit
and use them as “flavored ice cubes” to keep the water in your bottle fresh.
